How to define the number of people assigned to an activity in a friendly way (with regular updates)?

1. Which refers to an individual has the capacity to do activities which a normal human being can perform?
2. What do you recommend people do to engage in the recommended amount of physical activity?
3. What refers to the number of times per week you engage in physical activity?

Which refers to an individual has the capacity to do activities which a normal human being can perform?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

What do you recommend people do to engage in the recommended amount of physical activity?

Regular physical activity, such as walking, cycling, wheeling, doing sports or active recreation, provides significant benefits for health. Some physical activity is better than doing none. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels.

What refers to the number of times per week you engage in physical activity?

Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.